Dorian Yates - 6x Mr Olympia begins prioritizing Functional Training
Dorian Yates helps us understand how Functional Patterns can be fruitful when wanting to support your body for the very long term.
Read article →The Blog
Movement, posture & the human body
Notes on biomechanics, the Functional Patterns method, and how to move well in a modern world, written for real life rather than the textbook.
Training Bodily Slings - A New (and Old) Sense of Fitness
Training Myofascial Slings for Balance and Health
Read article →Serving People with Kabuki and Parkinson's - The Scalability and Power of Functional Patterns
A woman with stage 5 Parkinson's who was told she would never walk again, and a young man born with Kabuki syndrome, on how Functional Patterns scales to the person in front of you.
Read article →Health and the Structure of Water
Gerald Pollack's "fourth phase of water" reframes the water inside our bodies as a structured, gel-like state, and asks how training the body as one system might help keep it healthy.
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Why Functional Patterns Is Different, and Why the World Is Catching On
Two Functional Patterns coaches, one in Melbourne and one in Syracuse, on why FP is a different way to train, why it's spreading worldwide, and why it pays to get on board early.
Read article →More articles are on the way, covering gait and back pain, the truth about "good posture," and training around an injury. Drop a note to be told when the next one lands.
In the meantime
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