Services
All sessions are 1-on-1. I am currently providing private sessions at 351 S Warren St, Syracuse, NY 13202. Long-distance clients can train remotely via Zoom. Book a time below to get started, or scroll for the full breakdown of sessions and what's included.
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Sessions & Specialties
A clear pathway from a first comprehensive consultation through to ongoing one-on-one coaching, including focused support for pain, injury, and scoliosis.
Free Initial Consultation
60 minutes, new clients, by inquiry only
An hour with me at no cost: a look at your posture and gait, a conversation about what is bothering you and what you want back, and an honest read on whether this work fits your situation. In person or over Zoom.
This is a first meeting, not a training session. The paid Initial Consultation below is my full 1.5 hour assessment and stays directly bookable, so you can skip straight to it if you already know you want to start.
To claim the free hour, send me an inquiry quoting this code. It is deliberately not on the booking calendar.
Claim your free consultationFull detail on the free consultation page.
Initial Consultation
1.5 hour comprehensive session
An in-depth conversation about your current health, movement limitations and goals. Includes a thorough posture analysis and an introduction to fundamental myofascial release and corrective exercise principles. The foundational step to understanding what your body specifically needs.
Book Your Initial Consultation1-on-1 Coaching Session
1 hour personalized session
Each session is tailored to build upon your prior progress, with a focus on enhancing movement quality and resolving dysfunction at its source. Sessions take place at the downtown Syracuse studio (351 S Warren St), and all equipment is provided.
Zoom Coaching
Remote 1-on-1 session for clients outside the area
For people too far from Syracuse to train in person, sessions are available via Zoom. You get the same individual programming, posture and movement analysis, and corrective work. I coach you through the exercises live from your space. A small clear area to move and a phone or laptop camera is all you need.
Pain & Injury Rehab
Specialty focus within 1-on-1 coaching
Functional Patterns is built around addressing the underlying movement dysfunction driving pain rather than chasing symptoms. Sessions focus on gait, posture, and breathing patterns that contribute to chronic back, hip, knee, and neck pain, and to recurring injuries that haven't resolved with conventional approaches.
Scoliosis Improvement
Specialty focus within 1-on-1 coaching
A corrective approach to scoliosis grounded in Functional Patterns principles. It works with myofascial release, breathing, and the FP Big 4 (Standing, Walking, Running, Throwing) to improve postural alignment, movement quality, and day-to-day comfort over time.
What's Included
A personalized approach to your health and movement, designed around your unique requirements.
- 1-on-1 Personal Coaching Sessions: dedicated guidance focused on your progress.
- In-depth Postural Assessments: a comprehensive look at your body's alignment.
- Gait (Walking / Running) Analysis: optimizing your most foundational movement patterns.
- Custom Corrective Exercise Programs: targeted exercises for improved function.
- Tailored Seniors Coaching: specialized programs for the needs of older adults.
- Flexible Online Coaching Options: support and accountability, wherever you are.
- Disability-Aware Coaching: adapted sessions for clients with autism, Kabuki syndrome, cerebral palsy, and other disabilities.