Who I Help
One approach, adapted to your body
Functional Patterns doesn't chase a diagnosis. It retrains the walking, standing, breathing, and rotational patterns underneath it, which is why the same whole-body method serves people with very different starting points, from posture and scoliosis to kids and seniors.
Focused paths
Start with the challenge that sounds most like you. Each page explains what's going on, how Functional Patterns approaches it, and what training together looks like.
Personal Training
General 1-on-1 coaching, whether you're working around pain or discomfort that keeps returning, or you just want to move more athletically and get more out of an ordinary day.
Explore personal trainingPosture
Rounded shoulders, forward head, a collapsed stance. Change the patterns that hold posture in place, not only where you put your shoulders.
Improve your postureScoliosis
Corrective, myofascial and gait-based work to improve alignment, symmetry, and day-to-day comfort while living with scoliosis.
Explore scoliosis coachingAnterior Pelvic Tilt
Ease the arched lower back and tilted-forward pelvis by restoring how your hips load through standing and walking.
Address pelvic tiltChronic Pain
Chronic back, hip, knee, or neck pain and stubborn recurring injuries, worked from the movement patterns underneath them.
Address chronic painKids Training
Patient, playful sessions that build coordination, posture, and confident movement early, including kids with developmental differences.
Training for kidsSpecial Needs Kids
Patient, adapted sessions for children with autism, cerebral palsy, and other developmental differences, meeting each child where they are.
Coaching for your childSeniors Training
Protect balance, strength, and independence by training the everyday movements that matter most as we age.
Training for seniorsAlso a great fit for…
The list above is where I focus most, but the method is broad by design. I've worked with individuals from ages 9 to 82, and the whole-body approach adapts to a wide range of goals and needs.
- Athletes wanting more efficient, injury-resistant movement
- Office workers undoing years of sitting and screen time
- Chronic pain that hasn't resolved with other approaches
- Post-rehab clients ready to rebuild sustainable movement
- Autism & developmental differences, coached patiently
- Cerebral palsy & Kabuki syndrome, with adapted sessions
Not sure whether this is right for you or a family member? That's exactly what a first conversation is for. Reach out and tell me what's going on, and I'll be honest about whether I can help.
Let's find your starting point
Book an initial consultation for a full movement assessment, or send a quick message and we'll talk through what you're working on.
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