The First 60 Minutes Are Free
A full hour with me at no cost: a proper look at how you stand and walk, a conversation about what hurts and what you want back, and a straight answer on whether this work suits your situation.
It is not on the booking calendar. Send me an inquiry quoting this code and I will arrange a time with you, in person or over Zoom.
What the Hour Covers
It is a real assessment session, not a sales call with a stopwatch on it. In person, or live over Zoom if you are outside the area.
- Your history: what hurts, how long it has been going on, and what you have already tried.
- A postural read: how you actually stand, and what that is costing you elsewhere.
- A look at your gait: walking is the pattern that repeats thousands of times a day, so it is where most problems either come from or get reinforced.
- An introduction to the work: enough hands-on myofascial release and corrective movement that you feel what the method does, rather than only hearing about it.
- A straight answer: what a realistic path forward looks like, roughly how long it takes, and whether I am the right person for it. If I am not, I will tell you.
How to Claim It
The free hour is not on my booking calendar on purpose. I hold it for people who are genuinely considering the work, so it takes one extra step rather than a single click.
Send me an inquiry with the code
Fill in the form on the contact page and include the code below in the "Tell me about your goals" box, along with a line about what you would like to work on.
I reply with times
Usually within a day. I will confirm whether the free consultation makes sense for what you have described, and send through the times I have open.
We use the hour
The assessment above, in person or over Zoom. You leave knowing what is actually driving the problem and what it would take to change it, whether or not you train with me afterwards.
Questions
Is this actually free, or is there a catch?
The hour is free, and the only thing it costs you is the time. The reason I offer it at all is that most people cannot tell from a website whether this approach suits them, and an hour in the room settles it faster than any amount of further reading.
Do I have to buy anything afterwards?
No. If it is not right for you, that is the end of it and you owe me nothing. I would rather turn someone away than take on work I do not think will help.
Can I do it over Zoom?
Yes. Clients outside the Syracuse area do the consultation live over Zoom. All you need is a small clear space to move in and a phone or laptop camera. The postural and gait assessment still works, and it is how remote coaching runs afterwards anyway.
How is this different from the paid Initial Consultation?
The paid Initial Consultation runs 1.5 hours and is my full assessment, with the depth to build your program from. The free hour is a shorter first meeting: enough for me to understand your situation, show you the work, and decide with you whether to go further. If you already know you want to start, book the paid session and skip a step.
Is it available to existing clients?
New clients only. If you have trained with me before, get in touch and I will sort you out directly.
Ready When You Are
Send me the inquiry with your code and I will take it from there.
Send your inquiryFree Consultation
The free consultation offer is not running at the moment. Sessions are still open, and the Initial Consultation is the place to start: a 1.5 hour assessment covering your history, posture, and gait.
Start With an Initial Consultation
Pick a time that works for you, or send me a message first if you would rather ask a few questions.
Book a session Get in touch